STEAM BATH

Temperature: 40-45 C; Air humidity 100%
Recommended stay between 5 and 20 minutes.

The steam bath can be used only by people over 18 years of age. Be sure to consult your doctor before using the steam bath.
Before using the steam bath, it is obligatory to take a shower and dry yourself using a towel. Due to high humidity, you can go in only in a bathing suit.
During your stay in steam bath, pores on the body open, so it is not recommended to use a pool before entering. If you have, however used the pool, it is necessary to take a shower and dry yourself well with a towel.
There are three showers with cold water for occasional cooling in the steam bath.
After leaving the steam bath, it is recommended to take a shower with lukewarm or cold water, from arms and legs, towards the heart. After cooling, it is recommended to rest for 10 to 15 minutes with water intake to make up for lost.
Going to the steam bath intoxicated, after a big meal and in poor health is not
recommended. The steam bath should not be used by people with heart problems, as well as people who have thyroid problems, pregnant women and children.
It has beneficial effects on skin and cleanses it. It helps with sleep disorders,
excessive fatigue and tense muscles, reduces stress. It improves the body psycho- physical condition. It is especially recommended in cases of bronchial asthma, bronchitis, cough, hoarseness and similar symptoms.